Turmeric Tambli(Turmeric in Coconut and yougurt sauce)/ಅರಿಶಿನ ತ೦ಬ್ಳಿ

This is one of my favourite, healthy,  dish which goes super duper with hot steamed rice.You can even have it as a drink.  I learnt this recipe from my aunt Sowmya Bhat. In this recipe, we are using fresh Turmeric tuber. As we all know, Turmeric has its own medicinal values. I recently came to know by a eldery person that we have to have this dish at the begging of the meal. As I said, it has its own medicinal value and is more effective when our stomach is empty. Give it a try this super easy dish.

Preparation time: 10 min
Serving: 4

Ingredients:

• 2 inch freshTurmeric /root tuber sliced
• 1/2 tsp Jeera/ Cumin
• 5 to 6 Pepper corns
• 2 tbsp grated Coconut
• 4 cups of Butter milk
• 2 tsp Ghee/clarified butter or cooking Oil
• Salt to taste
• Jaggary to taste ( you can skip if you dont like sweetness

For tempring:

• 1 tsp Ghee or Oil
• 1/2 tsp Jeera/Cumin
• 1/4 tsp Mustard seeds
• 1 red Chili broken into pieces

Method:

• Heat 1tsp Ghee/Oil in a pan. Add sliced Turmeric, Pepper corns and Jeera. fry for a 40 sec to 1 min. DO not burn.

• Grind the above mixture with grated Coconut and little water into fine paste.

• Add Buttermilk, salt and Jaggery to taste. I personally like it little sweet.
• Temper with Mustard, Cumin and red chili. ( heat Ghee/Oil in a pan add Mustard seeds, once they splutter, add Jeera and brokern chili. Pour on to the ground mixture)
• Tada!! its ready. Isn't is so easy? 
• Serve with hot steamed rice :). 

Sprout Chat / ಮೊಳಕೆ ಕಾಳಿನ ಚಾಟ್

I am writing this recipe inspired by a uncle and aunty who have a chat shop near Girinagara circle. When I was studying in Bangalore, 12 year back,  I used to enjoy this snack once in a while,  His small chat shop used to be always filled up with people. As I remember, Nippattu masala and Molike kaalu chats were famous. I learned from my sister that his shop is still running with same number of people in lined up. As I remember, this chat used have Moong sprouts, Tomato, Onion, fine sev and cilantro (coriander leaves) in it, I m not sure wha else he used to put. I just gave it a try, it turned out really good. My husband and my 2 little kids liked that too. Whenever we crave for some chats, I make this healthy chat.
We are eating more than what we usually used to eat beofore this COVID-19 pandemic. We crave for chats, snacks and what  not. Its also important to eat healthy as much as possible. This is a very easy recipe, does not need any fancy or special ingredients.I m sure everyone know how to make sprouted moong. if not click here. Give it a try and let me know how you liked it.

Preparation time: 15 min
Serving : 3
Ingredients:

• 2 cups Moong sprouts
• 1/2 cup finely chopped Onion 
• 1/2 cup finely chopped Tomato
• 1 tbsp Lemon juice ( to taste)
• 2 finely chopped Green chilies (to taste)
• Salt to taste
• Generous amount of Sev/ potato chips / crunchy poories
• Cilantro / Coriander leaves to taste

Method:

• Take Sprouts with chopped Onion, Tomato, Green chillies, Lemon juice and salt in a large bowl. Mix well.
• Dispense required amount of the above mixture and sprinkle generous amount of sev or crushed Potato chips or crunchy Pani puri Puries and chopped Cillantro.
• I mostly use either sev or chips.  
• You can alter the recipe however you like, you can add chat masala, green chutney, sweet chutney. I like as in first picture, without chat masala and chutneys.

• Isn't it simple and easy.  

How to make good Sprouted Moong

Green Moong is a healthy pulse/grain loaded with nutrients. It is rich in protein, vitamins and fibres. It is good for weight loss if you in corporate in daily menu in right amount. You can make lots of dishes using soaked or sprouted moong like Salads, Pesarattu (kind of crepe) and many sweets.
Here I am sharing how to get good sprouted moong at home.

Ingredients:
2 cups whole Green Moong
8 cups Water
Clean muslin or cotton cloth

Method:
Wash the  Moong thoroughly, Add 8 cups of water and soak for over night (8 to 10 hrs)
Once moong is nicely soaked drain the water
Transfere the moong into Muslin cloth, wrap it and keep it in warm place for 10 hours. If you like longer sprouts keep for 2 to 3 hours more.

Super Soft Idlies

This is one of the most popular, old,  breakfast dishes of South India. It is a very healthy, super tasty and protein rich dish,  and the number  of calories are relatively low as it is steamed, there is no oil,  butter or any other fat added. Good for weight loss if you eat right quantity.
It is always hard to make soft and spongy Idlies. I learn it after few years of trial and error. Even though we know the ratio of dal and rice, we fail as we do not pay attention on amount of water we use. Just use what is required for grinding. add little by little water. After few trials you will know how much water we can add. Give it a try. Let me know how it went through.  Enjoy.

 

Cooking time:15 min 
Servings: approximately 70 medium size Idlies

Ingredients:

• 2 cups Urad Dall (blanched black gram lentil)
• 4 cup Idli Rava (coarsely cracked Idli rice)
• 1/2cup Poha (flattened rice)
• Salt to taste
• Oil for greasing

Method:

• Soak the Urad dal for 3 to 4 hours. Soak Poha for 10 min.
• Grind the Urad dal and Poha into fine paste. Do not add lots of water, add minimum required water for grinding.(Grinding in wet grinder gives the best of best results. I used mixer grinder)
• Wash the Idli rava and drain off the water. Make sure there is no access water to avoid thin batter.

• Now mix the Urad dal paste and Idli Rava well
  
  
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• Keep the batter in a warm place. Allow it to ferment for 8 to 10 hours. (I usually keep it in the oven with the lights on as I live in cold place).
• Add salt and mix well.
• Grease the Idli mould with oil. Pour the required amount of batter and steam for 15 mins. allow it to cook.
• Take Idlies off the mould with a spoon and serve hot with Chutney and Sambar.