Friday, April 13, 2012

ಎಲಗುರಿಗೆ/ ಎಲವರಿಗೆ ಸೊಪ್ಪು/ Vitamin leaves Chutney

I am back to blogging after a long vacation in India. We had a superb time with family and friends, could attend few marriages too :)..
This is one of the very tasty dishes which I learnt during my India visit. Give it a try and have fun..

  • 3-4 spring washed Vitamin leaves
  • 1/2 tsp Cumin seed
  • 1/4 tsp Sesame seed
  • pinch of Asafoitida
  • 4-5 Red Chillies
  • 1/4 tsp Tamarind
  • 1 cup Coconut
  • 1 tsp cooking Oil
  • Salt to taste

For Tempering:
  • 1 tsp Cooking Oil
  • 1/2 tsp Mustard seed
  • 1 red Chili broken(optional)
  • Heat 1 tsp oil in a pan, add cumin seeds, red Chilli, Asafoitida and Vitamin leaves, saute  for 2-3 min on a low flame, allow to cool for 2-3 min.
  • Then grind the cooled mixture with Coconut, Tamarind, salt to taste and very little water.
  • Then temper with Mustard seed and broken Red Chilli.
  • Enjoy with plain steamed rice.....IS IT NOT SIMPLE? :)


  1. Wow Prabha, mouthwatering chutney! and nice clicks too..

  2. Is it available in USA? My mother always made this...

  3. thank all @ Maneya shakthi howdu raashi chalo aagthu thambli :) @ Rupa, I am not sure in USA dear, I do not get this here in Toronto..I took these snaps during my India visit.

  4. Chutney looks yummy... When u get time do visit my place...

  5. mom prepares this chutney very often, and i love it... except she uses gree chillies so the chutney is green... looks yum

  6. I know Prabha, we miss out on beautiful stuff...thanks for posting these recipes..good work!

  7. oh goodness gracious..wat an inviting dish
    Tasty Appetite

  8. @Akila sure, thank you for stopping by @ Deeps @naughty curry yes even green chili gives nice flavour :)@Rupa thank you :) @Jay and Spice up the Curry and all the visitors thank u :)

  9. where will i get these leaves

  10. Thanks for the recipe, looks yum, looking forward to making it in Mlore on my next visit. Grows in my sis house