ಟೊಮೇಟೊ ಕಾಯಿ ಸಾಸಿವೆ / Green Tomato in Mustard- Yougurt Sauce

 This is one of the healthy and quick recipes learnt my aunt Sowmya Bhat. Thank you athe for a lovely recipe.I have used Green Tomatoes which I grew on MY balcony :).

Preparation Time: 25 min
Servings: 2-3

Ingredients:

• 1 large Green Tomato chopped ( I used 3 small)
• 1/2 cup grated Coconut
• 2-3 green Chilies ( to taste)
• 1/2 tsp Mustard seeds
• 2 cups Yogourt / Curds 
• 1 1/2 tsp Jaggery ( optimal)
• Salt to taste

For tempering:

• 1 tsp Oil
• 1/2 tsp Mustard seed
• 1/4 tsp Turmeric powder 

Method:

• Heat the Oil in pan, add Mustard seeds, once you here crackling sound add, Turmeric powder and chopped green Tomatoes. Then cook for about 3 min.
• Then add salt to taste, Jaggery and about 1/4 cup of water. Cook for another 3-4 min ( until 75% done).
• In the mean while grind grated Coconut, Mustard seeds and green Chilies into smooth paste using little water.
• Now add the ground mixture to cooked Tomatoes and cook for another 4-5 min on a medium heat.
• Allow to cool.
• Finally add Yogourt, adjust the salt if needed. 
• Serve with plain rice or with any rice item of your choice.