Ingredients:
- Half bunch Spinach finely chopped
- 3-4 tbsp cooking Oil
- 2-3 finely chopped green Chilies
- 1 tsp Cumin seeds/Jeera
- 2 cups Roti flour / whole wheat flour
- Salt to taste
- Heat 1 tsp Oil in a pan. Add Cumin seeds,chopped green chilies saute for 30 secs.Then add chopped spinach, saute for 4-5 min on medium heat.
- Take whole Wheat flour and cooked spinach in a mixing bowl, add 1/2 cup of warm water and mix.Make a soft dough by adding little more water.Knead well.You should be able to make balls out of the dough.
- Now take the lemon size dough, make smooth ball.
- Take some dry flour on a flat surface and roll the dough using a rolling pin. Do not roll into very thin parata.
- Then cook the Parata on a pre-heated pan/thava, smear some Oil while cooking.Cook both the sides until you see light brown patches.
- Serve hot with pickle, yogourt or any gravy of your choice.
Healthy delicious chapathi :)
ReplyDeleteThank you so much for the recipe...Tried it today. it came out really well :)
ReplyDeletethank u Aruna...thank u Nagashree for trying and letting me know..
ReplyDelete